Yoga for Brain, Bone and Balance 6 pm
Immerse yourself in a complete body-mind yoga practice (in person and online)
- From 10 British poundsFrom £10
- Parklands Educate Together Primary School
This class takes place once a month on a Monday. It's for everyone and is especially suitable for women in the stages of menopause and men in mid-life onwards. Your body deserves to be looked after, as does your mind. In this class we do a complete Hatha yoga practice with props such as resistance bands and massage balls to help build bone and muscle mass. We look after neuro health and pelvic floor health with evidence-based practices. While it is important to work on physical balance, we also nurture emotional and mental balance with restorative yoga poses and a soothing relaxation with the singing bowls. The meditations we do are geared towards finding headspace and thriving in our busy, demanding lives. Expect: - breath work for calm and focus, - mindful, strengthening posture practice with elements of flow - meditation - guided relaxation with the sound of the singing bowls Suitable for beginners and experienced practitioners. Pre-booking is essential. Please bring your own mat You are invited to bring small hand weights if you wish. 05. - 2kg is plenty. If you are attending online, please bring: - a resistance band, power loop or pair of stretchy tights or leggings - a small firm massage ball, tennis ball, cricket ball or dowel that you can roll your feet on - blanket -cushion
You can cancel your place up to 24 hours in advance of the class. For events and workshops, payments are non-refundable unless I can fill your place. Refunds will incur a £5 admin fee.
Parklands Educate Together Primary School, Russell Road, Locking, Weston-super-Mare, UK