Sunday Mini-Retreat April 27th

Service Description

Calm and Cake 🍰 A Gentle Mini-Retreat for Rest and Connection Join us for a deeply soothing evening of restorative yoga and singing bowls, followed by time to connect over herbal tea and homemade cake. As we welcome the energy of spring, this mini-retreat offers a moment to pause, soften, and restore. Our yoga practice will be slow and nurturing – think long-held, supported postures using blankets and bolsters to invite deep rest (and yes, drifting off to sleep is perfectly welcome!). Release stress and go away ready for a restful sleep to prepare for the week ahead 😴 ✨ What’s Included Restorative yoga Sound healing with singing bowls Herbal teas and lovingly baked homemade cake A chance to rest, reset, and share space with gentle company 🧘‍♀️ What to Bring Your “rest nest” – mat, blanket, cushion, pillow, or anything that helps you feel cozy and supported. Let me know if you'd like to borrow equipment – we’ve got you covered. 📍 Please Arrive 10 minutes early to settle in before we begin. 💛 A Few Notes Kindly let me know in advance if you are pregnant, have tinnitus, or wear a pacemaker, so I can support you appropriately during the sound portion.