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Summer Retreat Day 25th August

The song of the body

  • From 40 British pounds
  • Uphill Victory Hall

Service Description

"The body does not make up tales but helps us unravel them through tension, relaxation, and pleasure… the verses and rhythms of life." - Jacqueline Mendez You are invited to join us in a day of nourishing feel-good movement, sound immersion and singing for wellbeing with Morven. We all need to take time out now and again. A retreat day is a space for you to give back to yourself, connect with like-minded people and do something you love. This is wonderful opportunity to reconnect to your yoga after the activity of the summer and to honour yourself and your need for time out.  We will start the day with a yoga practice to feel good in the body. Our yoga will include gentle breath work, slow, easeful flowing movement, guided relaxation and meditation. By tuning into the body we can learn to listen to its rhythms, stories and songs.  If you like, you can bring a dish to share and we will have a potluck lunch together.  After lunch, there will be a singing circle. It's about  connecting to joy through singing, not the sound you make (and no solos are planned)! We'll share some simple songs that are easy to learn and have only one or two lines. All you need for this is, to be able to breathe and there is no expectation to sing if you don't want to.  The melodies are lovely to listen to so you can just listen if you want.  Following our singing, we'll do some restorative yoga, ending the day with a sound immersion where you will bathe in the healing vibrations of voice, gong and singing bowls. Other instruments include flute, harp and koshi bells. 

Upcoming Sessions

Cancellation Policy

You can cancel your place up to 24 hours in advance of the class. For events and workshops, payments are non-refundable unless I can fill your place. Refunds will incur a £5 admin fee.

Contact Details

  • Uphill Victory Hall, Westfield Road, Uphill, Weston-super-Mare, Uphill, UK


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