Spring Retreat Day 25th May

Service Description

Raise Your Vibration 🌿 A day to come together and share nurturing, feel-good practices for body and mind. Join me for deep, somatic yoga, singing in a field and an open-air sound bath (with an adverse weather contingency!) in the scenic, rural location of Wick Saint Lawrence. The ticket price includes a light plant-based lunch. We will start the day with a yoga practice to feel good in the body. Our yoga will include gentle breath work, slow, easeful flowing movement, embodiment practices and meditation. The practice will be suitable for anyone with a previous knowledge of yoga, ideally with at least six months of experience. After lunch, there will be a singing circle. It's about  connecting to joy through singing, not the sound you make (and no solos are planned)! I'll share some simple songs that are easy to learn - singing lifts your spirits and calms your nervous system and the melodies are enjoyable to repeat so you can just drop into the flow and enjoy the music we'll all make together. Following our singing, we'll do some restorative yoga, ending the day with a sound immersion where you will bathe in the healing vibrations of voice, gong and singing bowls. Other instruments include flute, harp and koshi bells.  This is a day to reconnect to joy through the simple things in life - embodiment, song, community and food. Bring a friend for £45