Silence and Sound Day Retreat
- From 45 British poundsFrom £45
- Shipham Village Hall
Morven and Sarena invite you to a day of silence, meditative yoga, healing chant and the soothing sounds of the singing bowls. Silence has been practised for millennia by those on the contemplative path. Being in silence in group is a powerful experience which brings non-verbal community and support to the fore and allows each individual to rest their soul and open to creativity. We will be surrounded by quiet beauty in the natural surroundings of Shipham Village Hall, where we will spend the day immersing ourselves in quiet. There will be a shared lunch together in silence - you are invited to bring a vegetarian dish with you. Through the morning yoga asana practice led by Morven we will be gently vocalising with brahmaree (humming bee breath), toning and ujjayi breath to magnify the power of silence. Sarena will lead us to share the healing power of our voices, raising our vibration in simple but profound chant. We will eat lunch together and have some time to take a mindful walk in Nature then, in the afternoon, Sarena and Morven will co-lead a restorative yoga session with the soothing, meditative sounds of the singing bowls.
Shipham Village Hall, New Road, Shipham, Winscombe, UK