Movement and Mindfulness

Service Description

Wednesdays 6 - 7.15pm on 4th, 11th and 18th December. Included in membership Find Your Calm This Winter: A Three-Week Online Movement & Mindfulness Course To book your place: NON-MEMBERS Just book the first class, make your payment and you will be automatically added to all three classes. MEMBERS: This course is included in membership Take a deep breath and step into a space of calm and connection this festive season. Over three weeks, this course blends flowing yoga, meditation, and mindfulness practices to help you stay grounded, fit, and flexible through the busyness of winter. Each week, we’ll explore a new theme designed to help you manage stress, navigate overwhelm, and reconnect with yourself. You'll learn simple yet powerful techniques to stay present and balanced—not just during the holidays, but long after. Here’s what you can expect: Gentle, flowing yoga to support your body. Guided meditations and mindfulness tools to ease your mind. Relaxation practices to help you reset and recharge. Weekly themes: 🌟 Week 1: Being Where You Are – Find peace in the present moment, no matter what’s happening around you. 🌊 Week 2: Riding the Waves – Discover how to flow with life’s challenges instead of fighting against them. 🎵 Week 3: The Silence Underneath the Sound – Tune into the quiet strength within, even amidst the noise of the season. This course is your invitation to pause, breathe, and move through the winter with grace. Perfect for all levels—no previous yoga or mindfulness experience needed.