Free Online Meditation 9.30 am
Take a Pause - Morning Meditation (online)
A free Zoom meditation session for anyone who would like to be guided in their meditation practice. There will be some mindful movement to get into the body, followed by stillness for 10 - 20 mins. Morven will guide you through a mindfulness meditation which can be done sitting, lying down or standing up if you prefer. Suitable for beginners and experienced meditators who would like to practice together. Please leave a few minutes to get into the system and to get yourself settled. To join, either Click the button in your confirmation and reminder emails which says “Join Virtual Service”
You can cancel your place up to 24 hours in advance of the class. For events and workshops, payments are non-refundable unless I can fill your place. Refunds will incur a £5 admin fee.
Yoga by Nature, Kensington Road, Weston-super-Mare, UK