EMBODIMENT: Waves of Change (Breath)
Sunday 8th Oct. 2 - 4pm
- 2 hr2 hours
- 18 British pounds£18
- Uphill Victory Hall
The first of our Autumn restorative series for 2023. As we transition into the colder months, we explore a true embodiment of the breath and discover the vital force of prana and a felt sense of the breath's power on a cellular level. The breath is the original creative, animating force, and early Autumn is the time of high Vata (air) energy where creativity and movement is at its peak in the year's cycle. Gentle flow, long-held restorative postures, soothing breath work and yoga nidra. Pyjamas welcome! We'll be at Victory Hall with candles, delicious healthy treats and warm tea or cacao. Equipment will be provided but bring cosy things like layers of clothing, cushions and blankets to snuggle in. Restorative yoga is more than just gentle stretching, it's the practice of befriending yourself and learning to navigate the rich and endless landscape of your inner world with curiosity, kindness and compassion. In our restorative practice, we will hold postures comfortably for between 3 - 10 minutes with gentle guidance from your teacher, Morven. The postures are supported with props like blankets, cushions, bolsters and pillows. The focus is on allowing the body and mind to gently release tension in comfort and ease. Equipment will be provided but do bring your own if you like.
Uphill Victory Hall, Westfield Road, Uphill, Weston-super-Mare, Uphill, UK