Asana techniques: Embodied Alignment

Service Description

Members: use code EMBODIED when booking. True alignment isn’t about how a posture looks—it’s about how it feels. Your teacher can only do so much - in this course you will learn to be your own teacher. To move with awareness, we must understand our body’s signals, listen to our intuition, and connect with the wisdom within. This course will guide you towards a deeper, more embodied experience of yoga. Each week, we’ll explore a key element of intuitive alignment, helping you develop stability, ease, and confidence in your practice. Course Outline: Week 1: Moving with the Bones – Explore skeletal alignment for easeful movement. Week 2: Moving from the Soft Tissue – Discover fluidity and strength through fascia and muscles. Week 3: Grounded in Wisdom – Find stability by deepening your connection to the earth. Week 4: Playing with Gravity – Harness opposing forces for space and strength. Week 5: The Art of Slow – Experience the power of slow movement and micro-adjustments. Week 6: Painting an Inner Landscape – Create an inner map and move with confidence. 📅 Dates: 19th March –23rd April 🕕 Time: 6 – 7.15 PM (Zoom) 💰 Cost: £60 early bird | £75 (included in membership) Join us and experience yoga from the inside out.