4 Weeks to Self-Practice - Course

Service Description

Members: use code YBNMEMBER when booking. Dates: Thursday July 10th 6pm Thursday July 17th 6pm Wednesday July 23rd 7pm Wednesday July 30th 7pm 4 Weeks to Self-Practice Build confidence, clarity, and consistency in your home yoga practice. Live course | Lifetime access to recordings Do you ever roll out your mat... and then just sort of sit there, wondering what to do? Maybe you're short on time and just want a quick, nourishing yoga snack between meetings. Maybe you're travelling, working away, or squeezing your practice into the edges of your life. Or maybe you're ready to deepen your practice as a practitioner or yoga teacher This course is for you. What is it? A 4-week guided journey to help you develop a sustainable, soulful and flexible self-practice. Each week we meet for a 60-minute live session combining discussion, led practice, and reflection. You'll come away with the tools, structure and inspiration to roll out your mat and move no matter where you are. No more yoga-mat-paralysis - by the end of the course you will be flowing! 🌱 What you’ll get: 4 live weekly sessions (60 mins) including led practice + discussion 🪷 Lifetime access to all recordings 🪷 Inspiration via 5 short 10 minute “starter” videos to keep you moving between sessions 🪷 Journalling prompts to help you reflect and stay intentional 🪷 A lovingly curated playlist to support your flow 🪷 Guidance to practise for 20–30 minutes alone, with varied sequences you can adapt to your energy and mood 💌 Who it's for: Anyone who wants to feel more at home in their home practice Yogis who feel lost without a teacher's voice telling them what to do People craving autonomy, creativity and deeper connection in their yoga You — if you're ready to trust yourself a little more, and explore yoga as a practice that brings you into a deeper connection with life. 🧘‍♀️ Come as you are. 🪷 Week 1: Intention + Foundations 🌊 Week 2: Listening Inward 🎨 Week 3: Making it Your Own 🌕 Week 4: Trusting Yourself