Equinox Silence and Sound Retreat
Out of quiet emerges creativity
Bring a friend for £45 each
Equinox Silence and Sound Retreat
RETREAT DATES:
24th March 09.30 - 4.30pm
LOCATION:
Shipham Village Hall is near Winscombe and 2 mins from the A38. Approx 25 mins drive from Weston.
PRICE:
£55 early bird / 65 full price/ book with a friend for £45 each
For the bring a friend offer, choose "Sound and Silence Bring a Friend Offer" at check out.
Noone is excluded because of money. If this is beyond your means then please talk to us.
An overview of the retreat
Morven and Sarena invite you to a day of silence, meditative yoga, healing chant and the majestic sound of the gong.
Silence has been practised for millennia by those on the contemplative path. Being in silence in group is a powerful experience which brings non-verbal community and support to the fore and allows each individual to rest their soul and open to creativity.
We will be surrounded by quiet beauty in the natural surroundings of Shipham Village Hall, where we will spend the day immersing ourselves in quiet.
You will be supported in this practice by both Morven and Sarena who are experienced meditators and practitioners of silence. You are welcome to come and talk to us at any time if you find the silence uncomfortable. It's all optional!
ABOUT THE YOGA
Through the morning yoga asana practice led by Morven we will be gently vocalising with brahmaree (humming bee breath), toning and ujjayi breath to magnify the power of silence.
Sarena will lead us to share the healing power of our voices, raising our vibration in simple but profound chant.
We will eat lunch together in silence and have some time to enjoy Nature then, in the afternoon, Sarena and Morven will co-lead a restorative yoga session with the soothing, meditative sounds of the singing bowls.
ADDITIONAL INFORMATION
PAYMENT & BOOKING
Early bird £55 Full price £60. Bring a friend £45 each
For the bring a friend offer, choose "Sound and Silence Bring a Friend Offer" at check out.
Noone is excluded because of money. If this is beyond your means then please talk to us.
"I found the sessions to be very powerful as it really opened me up emotionally and I found some deep themes came up so thank you for that! I think you are one of those yoga teachers which somehow goes very deep."
Katy (online)