A 2.5 hour online workshop for anyone who would like to find freedom from backache, stiffness, compression, or improve posture and prevent injury.
This workshop was filmed live with a group and comes in two parts. Part one is an interactive anatomy session where you will learn about the architecture of your back. Part two is a Hatha yoga inspired movement practice where you will learn by embodiment how your back works. There is some Q&A where you can hear questions about back health being asnwered.
Back Care Interactive Lecture & Workshop
SKU: 364215376135191
£10.00Price
When your payment has been confirmed, you will receive an email with the link and the password to the Back Care Workshop which you can then either stream or download.