Morven is a registered Senior Yoga Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Yoga By Nature -

Morven Hamilton: info@yogabynature.org/ 07938 889028

14 Kensington Road, BS23 3QS

Hatha Flow

Flowing  yoga practice for fitness, body awareness and wellbeing

Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation, mindfulness and more focused breathing (pranayama).

 

This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.