This unique six week Intro to Yoga course will guide you through the basics of Hatha Yoga yoga in a friendly, small group of up to 10 participants.  Yoga can help you to feel strong, calm and connected in this busy, frazzling world of ours. Click HERE to try a 20 minute class with us for FREE. 

We will focus on a different group of poses each week eg forward bends, backbends, twists and you will be able to take your time safely finding your unique optimum alignment and learn how to modify the poses for your body.

We will also be looking at how to breathe well for health and calm, and how the functional breath can help us to access postures and keep the body supple.

You will learn the benefits of each pose and you'll be able to feel the benefits of your yoga practice very soon. A focused and well-paced discovery of yoga can help you to befriend the body, vastly improve body awareness and allow you to develop your own tools for health and well being.

Each week you will take home a handout, detailing the core learning points of the session. You will also receive a weekly link to a short audio or video recording with supporting material in case you would like to keep your practice up at home. You will have lifetime access to the recordings. 

The course includes:

•  6 weekly face to face classes

• a free drop-in class -  attend any class on the timetable

• a weekly handout detailing the objective and concept of the week, key poses and practice ideas

• 6 short weekly practice videos (10 - 15 mins) to accompany the course material to give you some guidance if you want to do a bit of yoga at home

• audio recordings of Yoga Nidra (yogic sleep (deep relaxation)) and key breath work practices for you to do when you need to wind down outside of class hours

• post-course discounts on Yoga by Nature class membership 

The course is open to anyone of any age - if you're worried about being "too old" - plenty of over 50s and over 60s take up yoga and reap the rewards quickly. If you're not sure whether yoga lessons are the right thing for you, get in touch with Morven to discuss your options and which approach will be best.

• Week 1: Building body awareness. Using energy efficiently. Exploring time-honoured calming techniques

• Week 2: Grounding. Finding our foundations and moving safely into backbends and standing poses

• Week 3: Uplifting. Building on our foundations. Weight bearing and forward bends

• Week 4: Expanding. Exploring space in the body. Focus on twisting poses. Introduction to mindfulness meditation. 

• Week 5 : Finding your centre. Core awareness, building neuromuscular connections. Focus on balancing and core strength. 

• Week 6: The broader context of yoga. Focus on hip releasing postures.

Try a class for FREE click here