mindfulness and yoga classes in Weston-super-Mare
What is yoga?
“It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and the world” - Donna Farhi
Click on the class name to book your local Yoga class
Sort Out Your Back (every 2nd Monday of the month)
Improve your posture, keep your spine strong and well aligned, release pain and tension and generally sort out your back!
This class is suitable for anyone interested in improving or maintaining back health and posture. It involves simple postures and breath work to stretch, strengthen and release all areas of the back. We will also target common culprits of backache such as tight hip flexors, hamstrings and weak core muscles.
6.15 - 7.45pm For All Healthy Living Centre, Lonsdale Ave., Weston-super-Mare BS23 3SJ
£9 per session / included in £30 unlimited plan.
Sort Out Your Core (every 4th Monday of the month)
Access and build on your core strength using Hatha yoga poses as a basis for practice. We will do classic poses and some fun variations, with a focus on improving total core strength and moving in a more functional way. Relaxation is also important, because tight muscles are weak muscles, so you will also learn how to soften and open to the breath, inviting more grace and ease into the way you move both in your yoga practice and off the mat.
6.15 - 7.15pm For All Healthy Living Centre, Lonsdale Ave., Weston-super-Mare BS23 3SJ
£8 per session / included in £30 unlimited plan.
Strengthen your body, learn mindfulness techniques, become more flexible and relax. Our Hatha Yoga class is suitable for all levels, beginners are welcome.
6 - 7.10pm Victory Hall, Westfield Rd, Uphill BS23 4XG
£8 per class or 8 classes for £55. £30 per month unlimited classes.
Read more about Hatha Yoga
A gentle class with mindful movement, breath work, relaxation and meditation. This class is suitable for people affected by cancer. Also suitable for beginners and anyone looking for a therapeutic, restorative approach. For those looking for Yoga classes for seniors - over 50s and over 60s are very welcome.
10 - 11.30am at Victory Hall, Uphill, BS23 4XG
£9 drop-in. £30 per month unlimited classes.
For more resources for yoga for cancer, please visit my other website www.healingthewholeperson.co.uk
Read more about Gentle Yoga
A mindful mellow Friday evening yoga class to stretch, breathe and shed all the worries of the week. Suitable for beginners.
5.45 - 6.45pm at Victory Hall, Westfield Road, Uphill BS23 4XG
£8 per class or 8 classes for £55 / £30 per month unlimited classes.
Read more about Restorative Yoga
Start off your weekend feeling amazing! Stretch, tone, flow and discover the space and lightness that yoga can bring. This class includes breathwork, relaxation and mindfulness.
Suitable for all levels although a basic level of fitness is required as it is a dynamic practice. Modifications are given for those who want either a more basic or a more advanced practice. Beginners are welcome!
£8 drop-in or 8 classes for £55 . £30 per month unlimited classes.
Read more about Hatha Yoga
Level 2-3 practice for teachers and students with minimum 3 yrs experience
Asana, pranayama, mudra, bandha - a practice for experienced practitioners to explore all aspects of practice.
We will start with mantra and kriya, moving into a flow-based Hatha practice to warm up and then move onto inversions and deeper poses. We'll wind down with savasana, pranayama and meditation. You must be familiar with and competent in asana and bandhas to join this class.
Contact Morven if you would like to participate:
3rd Sunday of the month 9.30 - 11am Hans Price Dance Studio
Donations (suggested donation £10 - £15 or pay what you can)